Expert in Yoga Alignment and Balance
Stretch & Release
Yin Yoga Expertise
Stretch & Release
New Students! -
1 Month
Unlimited "Best of the Lake" Yoga for Newcomers for $39!
New Students! -
1 Month
Unlimited "Best of the Lake" Yoga for Newcomers for $39!
Stretching for Life Yoga is the New Center of Yoga in the
Waterford area
Stretching for Life Yoga is a collective of exceptional Yoga Teachers attracted
together with a common purpose to share their enthusiasm, their experience,
and their vision to create a dynamic and entirely unique Yoga learning
environment in the heart of the Laker Valley. It is a Yoga Alliance State Licensed
Teacher Training Facility and Continuing Education Learning Center
Stretching for Life Yoga is the New Center of Yoga in the
Waterford area
Stretching for Life Yoga is a collective of exceptional Yoga Teachers attracted together with a common purpose to share their enthusiasm, their experience,
and their vision to create a dynamic and entirely unique Yoga learning environment in the heart of the Laker Valley. It is a Yoga Alliance State Licensed
Teacher Training Facility and Continuing Education Learning Center
Massage/Healing Energy Work
With Lynn
By Appointment Only
Thai Yoga Massage is an ancient yoga therapy which combines yoga postures with touch technique to promote deep stretching, relaxation and healing, improve circulation, boost the immune system, and balance the body. This technique can improve posture, breathing, flexibility, digestion and circulation.
CHAIR YOGA
With Stephanie
Tuesdays and Fridays
10:30am – 11:30am
All levels welcome!
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Improved Strength and Flexibility; Improved Coordination and Mental Clarity, Reduction of Stress, Improved Pain Management and the ability to Meet and Socialize with other people.
LET THE YIN BEGIN
Settle in each night with Yin
before bed
Yin Yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of yoga postures. This guided class works with postures that encourage fascia release and rejuvenation of the body to help open the lower back, hips and sacrum.
HOLISTIC APPROACH TO NUTRITION AND MOVEMENT
One of the best ways to prepare your body for stretching and exercise is through nutrition. Good nutrition compliments any exercise program by providing the fuel it needs to perform the movements. When we make better choices with food, we honor our body in its truest form. Many yoga practitioners end up changing their diet
ARE YOU NERVOUS
ABOUT AGING?
If you are like me, you are NERVOUS about aging. In addition to the obvious signs of aging; fine lines, wrinkles and crepey, sagging skin —- I am also nervous about reduced strength, reduced stamina, and increased illness. If you are worried about these things as well, there is good news… Here are a few simple
THE PRACTICE
OF YOGA
We begin each practice setting our prayer, the attention of our practice, promoting peace in our body, mind and heart. Physically, the proper practice of yoga balances neurological and homormonal activity. It also strengthens respiratory and cardiovascular functioning. The practice of yoga also has the ability to improve absorption of nutrients, elimination of wastes, as
Massage/Healing Energy Work
With Lynn
By Appointment Only
Thai Yoga Massage is an ancient yoga therapy which combines yoga postures with touch technique to promote deep stretching, relaxation and healing, improve circulation, boost the immune system, and balance the body. This technique can improve posture, breathing, flexibility, digestion and circulation.
CHAIR YOGA
With Stephanie
Tuesdays and Fridays
10:30am – 11:30am
All levels welcome!
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Improved Strength and Flexibility; Improved Coordination and Mental Clarity, Reduction of Stress, Improved Pain Management and the ability to Meet and Socialize with other people.
LET THE YIN BEGIN
Settle in each night with Yin
before bed
Yin Yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of yoga postures. This guided class works with postures that encourage fascia release and rejuvenation of the body to help open the lower back, hips and sacrum.
HOLISTIC APPROACH TO NUTRITION AND MOVEMENT
One of the best ways to prepare your body for stretching and exercise is through nutrition. Good nutrition compliments any exercise program by providing the fuel it needs to perform the movements. When we make better choices with food, we honor our body in its truest form. Many yoga practitioners end up changing their diet
ARE YOU NERVOUS
ABOUT AGING?
If you are like me, you are NERVOUS about aging. In addition to the obvious signs of aging; fine lines, wrinkles and crepey, sagging skin —- I am also nervous about reduced strength, reduced stamina, and increased illness. If you are worried about these things as well, there is good news… Here are a few simple
THE PRACTICE
OF YOGA
We begin each practice setting our prayer, the attention of our practice, promoting peace in our body, mind and heart. Physically, the proper practice of yoga balances neurological and homormonal activity. It also strengthens respiratory and cardiovascular functioning. The practice of yoga also has the ability to improve absorption of nutrients, elimination of wastes, as
Stretch for life
LOVING THE LIFE YOU'RE IN
Stretch for life
LOVING THE LIFE YOU'RE IN
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and Yoga updates.
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